tag:blogger.com,1999:blog-64314620732818414432011-04-21T15:38:00.659-04:00Lose Stubborn Belly Fat provides useful articles and resources about weight loss & fitness.Kimhttp://www.blogger.com/profile/03029490533898600427noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-6431462073281841443.post-37614499569306569102007-05-11T21:44:00.000-04:002007-05-11T21:48:52.411-04:00

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.It was not always this way. Not long ago in the

Kimhttp://www.blogger.com/profile/03029490533898600427noreply@blogger.com0tag:blogger.com,1999:blog-6431462073281841443.post-54028699010191089562007-05-04T14:50:00.000-04:002007-05-04T15:04:31.801-04:00

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out

Kimhttp://www.blogger.com/profile/03029490533898600427noreply@blogger.com0tag:blogger.com,1999:blog-6431462073281841443.post-33633479520439461932007-04-30T15:48:00.000-04:002007-04-30T16:00:19.676-04:00

As we begin to focus on achieving goals for the New Year, we often start by looking down at our stomach region. It sticks out way to far for most of us. We often ask ourselves "what happened" and what can we do about it? Set goals in my usual answer to my clients. Remember the old saying "focus on what you

Kimhttp://www.blogger.com/profile/03029490533898600427noreply@blogger.com0